Looking for Non-Drug Alternative Treatments for Seasonal Depression or Year-Round Depression?

I am not a licensed medical professional [MD or ND]. If you have a serious medical condition, you should have medical advice as well as the therapies listed here.

> Want to see what you can do for yourself?

Explore my book Journey Out of SAD: Beat the Winter Blues NOW!

This is a toolkit for self-help, that you can use to help yourself, either eliminate your SAD, if it's mild, or improve your situation, if it's serious.

Available from your bookseller, from Amazon or the publisher (www.lulu.com) Lulu has an e-book version.

Only $15.95!

> Help yourself with Reiki energy healing

Take a class. Get a session. Come to a Reiki Share for a low-cost intro session.

The December, 2011 issue of Reiki News Magazine reports on five years of research I have done on Reiki and depression, including SAD.

I have Master/Teacher certification in both traditional Usui and advanced Karuna Reiki.

> Use hypnotherapy to eliminate all the non-biochemical causes of your depression.

As a registered clinical hypnotherapist, I can help you uncover and explore any blocks that struggling with depression has created. Phone-based assessment, to see if hypno can help you, is free. Clinical hynotherapists are mental health workers and bound by professional confidentiality laws.

If hypno can help you, I keep my prices low so that you don't have to rely on insurance to pay for it.